- SPEED & AGILITY TRAINING -
Maximize your Abilities
Our Student-Athlete Sports Performance Program is designed to give you better success in your chosen sport and increase your overall athletic ability.
GIVE YOUR FOOTWORK THE GREENE LIGHT
- TRAINING PROGRAMS -
The G.S.A Sports Performance Program (SPT) is an all-encompassing, sports performance program designed to increase an athlete’s overall athletic ability as it relates to acceleration and deceleration, top-end speed, and change of direction.
Throughout this program, athletes will learn
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Proper technical form within all planes of motion
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How to develop and improve Rate of Force production through supporting biomechanical advantages
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Different phases of running with technical strategies to optimize performance
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Components of multi-directional movement
By the end of this program, the athlete will
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Have increased overall strength and power on the field
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Have improved reactionary ability
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Be able to maximize force that can be generated to optimize acceleration performance
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Have enhanced multi-planar movements specific to sport
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Perform at a high intensity
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Become efficient with movement and prepared for competition
- SPEED & AGILITY CLINIC -
Session 1: 2024 TBD
Session 2: 2024 TBD
8 Week Program Fee
$350
15% off cash payments (Fill out entire form, select option 2 at checkout)
60 Minutes Per Session | Available Tuesday & Sunday
- SPEED & AGILITY -
perform at a higher level
Train with programs built on a foundation of movement, agility, and speed. Designed to translate to all sports and benefit all athletes, regardless of age or level of skill.
Age-Based Training
Train with your peers. Junior athletes ages 8-11 learn the fundamentals and establish a foundation for the future. Student-athletes ages 12-18 build on that foundation and prepare for tougher competition.
Small Group Sessions
Small groups allow for more focused attention and help implement technical and skill-based training, optimizing each athlete's benefit and performance.
Athleticism is not only about strength and force of will, it is also about reaction time, strategy, and efficiency of movement in all directions.
Speed & Movement
JEff GreenE
Speed & Agility Trainer
(located inside training camp)
5095 Westerville Rd
Columbus, OH 43231
Friday 4 PM – 8 PM
Saturday - 8 AM - 12 PM
Sunday - 1 PM - 4 PM
Tel: 614-951-9041