Greene Speed Academy takes pride in keeping athletes healthy, allowing for long-term optimized performance. Our performance coaches incorporate productive in-season and off-season performance programs, along with the recovery tools to sustain strength and faster recovery throughout the season. Each program is specific to the athlete’s schedule, taking into consideration the time of year and overall team goals. Our programming ensures that each athlete will be physically and mentally prepared for athletic competition, while also building relationships with one another in and out of their respective seasons.

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Throughout this program, athletes will learn

• Training specific to the demands of their schedule

• How to utilize load-intensity methods in relation to competition schedule

• Programming based on needs of their sport

• Proper fundamentals and techniques of recovery.

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By the end of this program, athletes will

• Perform their respective sport at a higher intensity

• Have increased explosiveness and reactionary time

• Have improved overall strength, speed and quickness

• Have reduced the likeliness of injury